Wake Up Archives - All Aligned

A Morning Power Flow

All Aligned — Tue, 05 May 2020 03:07:21 +0000

Wake up the body and the mind with this invigorating morning flow! Try this flow first thing in the morning to strengthen and stretch the body to get your day started off on the right start!

~30 minutes~

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Greet the Sun: Surya A and Surya B Flow

All Aligned — Sun, 14 Jul 2019 23:42:15 +0000

Suryanamaskar, also known as sun salutations, means greeting the sun. This is the foundation to a vinyasa flow. It is a moving meditation that allows you to clear the mind by focusing on connecting your breath with movement.

Greet the sun with this 10 minute sun salutation flow. 5 minutes is spent flowing through Surya A and then 5 minutes flowing through Surya B (adding in Chair pose and Warrior I). This is the perfect flow to do first thing in the morning to wake up the body and focus the mind so you can get your day started off on the right track!

~10 minutes~

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Morning Sun Salutations

All Aligned — Mon, 20 Aug 2018 02:10:51 +0000

Start your day off on the right track and greet the sun with this quick sun salutations flow that will stretch out the body and wake up the mind, leaving you feeling centered, strong and ready to take on the day!

~15 minutes~

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Refresh, Rejuvenate & Flow

All Aligned — Sun, 18 Mar 2018 00:09:09 +0000

A short, but sweet flow to refresh and rejuvenate the body and the mind!

~15 minutes~

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Sun Salutations

All Aligned — Sat, 10 Mar 2018 23:45:39 +0000

Sun salutations are a great way to wake up and energize the body. This flow will strengthen, lengthen, flex and extend the major muscles of the body, while also bringing focus and clarity to the mind through the use of breath from pose to pose. Try this first thing in the morning to wake up the body or mid day for a little afternoon pick me up.

~13 minutes~

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Wake Up and Flow

All Aligned — Sat, 10 Mar 2018 23:29:34 +0000

Start your day off right with this morning flow aimed to wake up and stretch out the body, as well as center the mind, getting you ready to conquer your day!

~26 minutes~

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