Wake up the body and the mind with this invigorating morning flow! Try this flow first thing in the morning to strengthen and stretch the body to get your day started off on the right start! ~30 minutes~

Suryanamaskar, also known as sun salutations, means greeting the sun. This is the foundation to a vinyasa flow. It is a moving meditation that allows you to clear the mind by focusing on connecting your breath with movement. Greet the sun with this 10 minute sun salutation flow. 5 minutes is spent flowing through Surya [...]

Start your day off on the right track and greet the sun with this quick sun salutations flow that will stretch out the body and wake up the mind, leaving you feeling centered, strong and ready to take on the day!   ~15 minutes~

A short, but sweet flow to refresh and rejuvenate the body and the mind!   ~15 minutes~

Sun salutations are a great way to wake up and energize the body.  This flow will strengthen, lengthen, flex and extend the major muscles of the body, while also bringing focus and clarity to the mind through the use of breath from pose to pose.  Try this first thing in the morning to wake up [...]

Start your day off right with this morning flow aimed to wake up and stretch out the body, as well as center the mind, getting you ready to conquer your day! ~26 minutes~