This practice will help to keep your spine healthy and flexible! This practice will go through a few poses that will move the spine in different directions (light back bends, forward bends and twists), while also allowing the body and mind to move into a deep relaxing state.

**Disclaimer: if you have severe back pain or any back injury, always consult your doctor before engaging in any physical activity like yoga.

*Props needed: 3 blankets/towels and a chair

~25 minutes~

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For this practice we will go through just a few poses that focus on opening up the chest and lung space. This is will help to improve posture by counteracting any hunching over a computer, phone, desk etc, as well as help with any breathing issues.

*Props needed: 3-4 blankets/towels

~20 minutes~

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This practice will specifically focus on easing low back pain. If you are experiencing any discomfort or tightness in the low back, the poses held in this practice are aimed to help to loosen up and ease that discomfort.

*Props needed: 3 blankets/towels

**Disclaimer: if you have severe back pain or any back injury, always consult your doctor before engaging in any physical activity like yoga.

~25 minutes~

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This practice will specifically help those with insomnia. If you are having trouble falling or staying asleep then try this practice right before bed or even in the middle of night when you can’t fall back asleep. This practice will help to calm the body and quiet the mind, helping you to get to a place of deep rest and relaxation.

*Props needed: -3 blankets or towels -practice near a wall or have a chair available

~25 minutes~

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It’s important in our busy lives to take the time to slow down and allow our bodies to just relax. Restorative yoga can help reduce stress, rejuvenate the body, lower blood pressure, ease low back pain and thats just to name a few. Join me for this restorative practice to reap all these benefits and to give yourself a much needed break.

*Props needed: ~2 blankets or towels ~1 block (if you do not have a block, use a 3rd blanket/towel)

~30 minutes~

The post Rest and Relax: A Restorative Yoga Practice appeared first on All Aligned.

*will need a blanket and a chair.

~20 minutes~

The post A Restorative Stretch appeared first on All Aligned.

The post Restorative Yoga appeared first on All Aligned.