Restorative yoga is a conscious relaxation or deep rest for the body and mind. In this type of yoga, you use props to support the body in a pose so you can feel a gentle stretch, yet still feel comfortable enough to be able to hold that pose for 2-5 minutes allowing for complete release [...]
Restorative Yoga to Open the Chest
All Aligned2020-04-28T04:22:41+00:00Restorative yoga is a conscious relaxation or deep rest for the body and mind. In this type of yoga, you use props to support the body in a pose so you can feel a gentle stretch, yet still feel comfortable enough to be able to hold that pose for 2-5 minutes allowing for complete release [...]
Restorative Yoga For Low Back Pain
All Aligned2020-04-14T02:57:49+00:00Restorative yoga is a conscious relaxation or deep rest for the body and mind. In this type of yoga, you use props to support the body in a pose so you can feel a gentle stretch, yet still feel comfortable enough to be able to hold that pose for 2-5 minutes allowing for complete release [...]
Restorative Yoga for Insomnia
All Aligned2020-03-17T20:26:51+00:00Restorative yoga is a conscious relaxation or deep rest for the body and mind. In this type of yoga, you use props to support the body in a pose so you can feel a gentle stretch, yet still feel comfortable enough to be able to hold that pose for 2-5 minutes allowing for complete release [...]
Rest and Relax: A Restorative Yoga Practice
All Aligned2019-09-24T15:14:05+00:00Restorative yoga is a conscious relaxation or deep rest for the body and mind. In this type of yoga, you use props to support the body in a pose so you can feel a gentle stretch, yet still feel comfortable enough to be able to hold that pose for 2-5 minutes allowing for complete release [...]
A Restorative Stretch
All Aligned2020-03-17T20:31:56+00:00Restore the body by holding just a few stretches for a longer amount of time; giving your muscles a feel good, deep stretch, while also relaxing and calming your mind. *will need a blanket and a chair. ~20 minutes~
Restorative Yoga
All Aligned2018-03-18T23:23:45+00:00Get ready to feel refreshed, rejuvenated and ready to take on the day with this restorative yoga practice aimed to relax the body and calm the mind. You will be holding seated and supine poses for a longer amount of time, giving your body the chance to just ease and relax into the stretch. [...]