Number one reason why I love yoga so much is that you can get the combination of strengthening and stretching the entire body at the same time, which is exactly what you will get in this flow! All you need is a light set of weights (anywhere from 2-8lbs) so you can sculpt and tone [...]

Here you will get the best of both worlds, toning and stretching! This flow will work to strengthen and tone your entire body, while also improving your muscles mobility and flexibility.   ~24 minutes~

Burn, strengthen and stretch out the biggest muscle in your body, your Gluteus Maximus! This flow can be done on its own when you're short on time or if you are looking for a little more, this is great to pair with my Quick Core Flow to get those abs burning as well!   ~18 minutes~

This heart pumping, calorie burning flow is a combination of total body strengthening and stretching.  Get your sweat and stretch on all at once! ~38 minutes~

Strengthen the body and the mind with this invigorating flow!  Get ready to sweat and burn out those muscles, working everything from head to toe while flowing from pose to pose! ~29 minutes~