Great ready to sweat and stretch! The first 15 minutes of this practice will be a core focused workout, performing body weight exercises to strengthen the abdominals and back. The last 15 minutes will be a stretch and cool down. No weights needed, just grab some water and lets get fit and flow together! ~30 [...]

Great ready to sweat and stretch! The first 15 minutes of this practice will be an upper body workout, performing exercises with weights to strengthen all the major upper body and arm muscles. The last 15 minutes will be a stretch and cool down. Just need a set of weights (anywhere from 2-10 pounds), grab [...]

Great ready to sweat and stretch! The first 15 minutes of this practice will be a lower body workout, performing bodyweight exercises to strengthen all the major leg muscles. The last 15 minutes will be a stretch and cool down. Just need to put on your sneakers, grab some water and lets get fit and [...]

Wake up the body and the mind with this invigorating morning flow! Try this flow first thing in the morning to strengthen and stretch the body to get your day started off on the right start! ~30 minutes~

Get ready to sweat and stretch! The first 20 minutes of this practice will be a total body workout, just body weight exercises, no equipment needed and then followed by a 20 minute yoga flow stretch and cool down! Just need to put on your sneakers, grab some water and lets get fit and flow [...]

Need something quick, yet efficient?! Here is a 10 minute ab workout followed by a 5 minute stretch. Even in this short amount of time, you will strengthen the abs from every angle, feeling the burn and maybe even breaking a little sweat!   ~15 minutes~

Don't be fooled by the title! Slow does not necessarily mean easy! Yes we will be moving a little slower, but that also means we will be holding poses for a little longer. This flow will strengthen the entire body and work on focus and concentration for the mind through the use of breath!   [...]

This flow will focus on strengthening and stretching the muscles in the front of your thighs, your quadriceps! ~25 minutes~

This flow focuses on strengthening and toning your arms and upper body, while still flowing from pose to pose and connecting with your breath! *a light set of weights (2-8lbs) is recommended   ~20 minutes~

Get a feel good workout and stretch with this flow, which focuses on strengthening, toning and stretching your inner and outer thighs! *Props needed: Yoga block and strap or stretching band ~36 minutes~