Check out this quick stretching routine to give your legs a little love!  This is perfect to do after a leg workout, bike ride, run or long hike.   ~17 minutes~

Did you know that there are over 20 muscles that cross the hips?! A common issue with many people are tight hips, mostly because we spend the majority of our day sitting at desks, in cars or in front of the T.V. Tight hips can cause a lot of physical issues, most commonly back pain. [...]