Hip Opening & Legs Archives - All Aligned

An Intermediate Hip Opening Flow

All Aligned — Tue, 18 Aug 2020 03:48:17 +0000

Get into some deep hip opening poses to stretch out your hips from every angle with this intermediate flow!

~27 minutes~

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A Balancing Hip Opening Flow

All Aligned — Tue, 19 May 2020 02:53:41 +0000

You get two for one with this flow! Work on your balance, while also opening up your hips!

~26 minutes~

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A Quad Focused Flow

All Aligned — Mon, 18 Nov 2019 02:14:25 +0000

This flow will focus on strengthening and stretching the muscles in the front of your thighs, your quadriceps!

~25 minutes~

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A Quick Hip Opening Flow

All Aligned — Sun, 08 Sep 2019 21:12:59 +0000

Just 15 minutes is all you need for this flow, which focuses on opening and loosening up your hips! Tight hips can lead to back and/or knee pain. Doing this flow a few times a week will help to increase the mobility and flexibility in your hips, helping to keep your whole body healthy and injury free!

~15 minutes~

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A Flow for Travelers

All Aligned — Sun, 08 Sep 2019 21:11:28 +0000

No excuses! You really can do yoga anywhere, especially with this flow! Even when traveling, it’s important to take some time for you and to not let your fitness/yoga routine get away from you. This quick flow is full of standing poses, so that means a yoga mat is not even needed. This flow will focus on stretching out your hip flexors, which can get tight when sitting during long flights or road trips, as well as opening up through your chest to counteract all the hunching over you may be doing from reading or scrolling through your phone/computer.

~17 minutes~

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Thigh Strengthening Flow

All Aligned — Mon, 06 May 2019 02:10:03 +0000

Get a feel good workout and stretch with this flow, which focuses on strengthening, toning and stretching your inner and outer thighs!

*Props needed: Yoga block and strap or stretching band

~36 minutes~

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Beginner Hip Opening Stretch

All Aligned — Sun, 10 Mar 2019 23:37:56 +0000

Is just sitting cross legged on the floor a challenge for you? Tight hips could be the problem and this restorative stretch is just what you need! This is perfect for beginners or anyone with tight hips. By holding just a few beginner hip opening poses, we will be able to ease the body into the stretch and allow the legs and hips to slowly loosen up.

~26 minutes~

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A Flow for Tight Hamstrings

All Aligned — Sun, 17 Feb 2019 03:35:59 +0000

Do you have trouble reaching for your toes? That could mean the large muscles in the back of your thighs, commonly known as your hamstrings, are shortened and tight. This flow will take you through specific poses and stretches aimed to loosen up and relieve any tightness in those specific muscles. By the end of this practice your legs will feel more lengthened and stretched out, allowing you to get a little closer to touching those toes!

~22 minutes~

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A Thankful Flow

All Aligned — Wed, 21 Nov 2018 04:02:29 +0000

This flow is all about gratitude and appreciation for you and your body. It’s important to slow down and take the time to acknowledge how great you are and how much your body does for you every single day. While going through this flow, you will set the intention to thank your body and praise yourself for all that you do on and off the yoga mat!

~36 minutes~

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A Happy and Healthy Hips Flow

All Aligned — Wed, 20 Jun 2018 17:34:07 +0000

Keep your hips happy and healthy with this quick flow aimed to stretch, strengthen and open up the hips and inner thighs!

~20 minutes~

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