Get into some deep hip opening poses to stretch out your hips from every angle with this intermediate flow! ~27 minutes~

You get two for one with this flow! Work on your balance, while also opening up your hips! ~26 minutes~

This flow will focus on strengthening and stretching the muscles in the front of your thighs, your quadriceps! ~25 minutes~

Just 15 minutes is all you need for this flow, which focuses on opening and loosening up your hips! Tight hips can lead to back and/or knee pain. Doing this flow a few times a week will help to increase the mobility and flexibility in your hips, helping to keep your whole body healthy and [...]

No excuses! You really can do yoga anywhere, especially with this flow! Even when traveling, it's important to take some time for you and to not let your fitness/yoga routine get away from you. This quick flow is full of standing poses, so that means a yoga mat is not even needed. This flow will [...]

Get a feel good workout and stretch with this flow, which focuses on strengthening, toning and stretching your inner and outer thighs! *Props needed: Yoga block and strap or stretching band ~36 minutes~  

Is just sitting cross legged on the floor a challenge for you? Tight hips could be the problem and this restorative stretch is just what you need! This is perfect for beginners or anyone with tight hips. By holding just a few beginner hip opening poses, we will be able to ease the body into [...]

Do you have trouble reaching for your toes? That could mean the large muscles in the back of your thighs, commonly known as your hamstrings, are shortened and tight. This flow will take you through specific poses and stretches aimed to loosen up and relieve any tightness in those specific muscles. By the end of [...]

This flow is all about gratitude and appreciation for you and your body. It's important to slow down and take the time to acknowledge how great you are and how much your body does for you every single day. While going through this flow, you will set the intention to thank your body and praise [...]

Keep your hips happy and healthy with this quick flow aimed to stretch, strengthen and open up the hips and inner thighs!   ~20 minutes~