Check out this quick stretching routine to give your legs a little love!  This is perfect to do after a leg workout, bike ride, run or long hike.   ~17 minutes~

If you are new to yoga, this is a great place to start!  This flow will start off slow, making sure each pose is in correct alignment and will then gradually pick up the speed teaching you how to go through a vinyasa by connecting your breath with movement.   ~32 minutes~

Beginners, this is for you!  This slower flow will focus on the correct alignment and form of each pose, while also learning how to connect breath with movement.   It is always important to master the basics first, so then you can safely move on to more challenging poses and quicker flows.   ~25 minutes~