If you have trouble getting up and down from the floor or balance is a struggle, then this is the yoga for you! This flow will take you through a total body stretch by moving through different yoga poses while either sitting on a chair or standing next to the chair for extra support.   [...]

Doing this relaxing flow right before bed will help you unwind after a long day and get you ready for a good nights sleep by stretching out your body and calming your mind. *will need a strap and blanket.   ~20 minutes~

Restore the body by holding just a few stretches for a longer amount of time; giving your muscles a feel good, deep stretch, while also relaxing and calming your mind. *will need a blanket and a chair.   ~20 minutes~

This practice will take you through some easy, feel good stretches with the use of props to help you ease into the pose. This flow is a great place to start for those that are new to yoga or it can be for anyone whose body is just feeling little sore and needs a good [...]

Vinyasa means to connect breath with movement. This flow will allow you to focus on your breath and connect your body and your mind, while showing you how to use your breath to move into and out of the poses.   ~20 minutes~

Recharge your body and mind with this relaxing flow.  While focusing on our breath, we will move through a series of stretches aimed to relax and calm your body and mind, melting your daily stresses away. ~25 minutes~

This quick flow will stretch out any tight back muscles and help ease any mild backaches and pains.  Try this first thing in the morning after a bad nights sleep or at the end of a long day of heavy lifting or prolonged sitting. A healthy spine equals a healthy life, so give your back [...]

Feeling extra sore after a hard workout or maybe just feeling extra tired today? This Feel Good Stretch will be just what you need! Move your body through nice and easy stretching all done on the floor to give your muscles and mind the care that they need.   ~25 minutes~

What you do AFTER your workout is just as important as what you do during your workout. A proper cool down and/or stretch afterwards will help reduce sore muscles, prevent injury and increase muscle recovery and repair time so you can come back even stronger for your next workout!  This 15 minute, head to toe [...]

Relax your body and mind after a long and busy day with this evening flow.  You can stretch out your tired muscles while enjoying a gorgeous mountain sunset!   ~23 minutes~