This quick, 10 minute stretch is a great way to help you transition from work to home life; giving yourself a little "me time" to slow down and destress after a busy day before you continue on to the responsibilities at home! ~10 minutes~

Try out this quick practice to help relieve tension and tightness in the head, neck and shoulders! ~15 minutes~

Welcome to the Back to Basics Four Part Series! If you are brand new to yoga and have never stepped on a mat before, then you have come to the right place! Here in our last flow of this series, it's time to take everything we have learned from the previous 3 flows and put [...]

Don't let an upper body injury keep you from your yoga practice! This flow does not require any pressure on the hands, wrists or arms. That means no downward facing dogs or chaturangas, but you will still move and flow through various standing, seated and supine poses for a full body stretch, while also focusing [...]

Welcome to the Back to Basics Four Part Series! If you are brand new to yoga and have never stepped on a mat before, then you have come to the right place! In this part 3 flow, we will continue to focus on breath and proper alignment while introducing new poses and working on core [...]

Welcome to the Back to Basics Four Part Series! If you are brand new to yoga and have never stepped on a mat before, then you have come to the right place! In this part 2 flow, we will continue to build off of part 1 by adding in new poses, while still focusing on [...]

Welcome to the Back to Basics Four Part Series! If you are brand new to yoga and have never stepped on a mat before, then you have come to the right place! For this part 1 flow, we will bring it back to basics by focusing on the use of breath and learning the proper [...]

All you need is just 10 minutes to enjoy this total body stretch! This routine can be done after a workout to stretch out and cool down, in the morning to wake up tight muscles or it can be done mid-day to just refresh and move the body!   ~10 minutes~

Is just sitting cross legged on the floor a challenge for you? Tight hips could be the problem and this restorative stretch is just what you need! This is perfect for beginners or anyone with tight hips. By holding just a few beginner hip opening poses, we will be able to ease the body into [...]

In our bodies, we have something called fascia, which basically is a net that wraps around our muscles and organs. Often that fascia can become tight, especially when working out, which can then lead to a decreased range of motion and/or injury. To release that tension and tightness, you can use a foam roller to [...]