Balance Archives - All Aligned https://allaligned.net/portfolio_category/balance/ With Jessica Wolverton Tue, 30 Jun 2020 02:37:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 A Beginner Balancing Flow https://allaligned.net/portfolio-items/a-beginner-balancing-flow/ https://allaligned.net/portfolio-items/a-beginner-balancing-flow/#respond Tue, 30 Jun 2020 02:37:06 +0000 https://allaligned.net/?post_type=avada_portfolio&p=2065 Balance can be hard to master, both on and off the mat and the only way it gets easier is through practice! This flow is perfect for beginners or anyone who just wants to continue to improve their balance! By learning and applying the three key factors for holding poses (a strong core, steady gaze [...]

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]]> Balance can be hard to master, both on and off the mat and the only way it gets easier is through practice! This flow is perfect for beginners or anyone who just wants to continue to improve their balance! By learning and applying the three key factors for holding poses (a strong core, steady gaze and even breath) you’ll see your balance getting stronger and steadier!

~20 minutes~

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]]> https://allaligned.net/portfolio-items/a-beginner-balancing-flow/feed/ 0 A Balancing Hip Opening Flow https://allaligned.net/portfolio-items/a-balancing-hip-opening-flow/ https://allaligned.net/portfolio-items/a-balancing-hip-opening-flow/#respond Tue, 19 May 2020 02:53:41 +0000 https://allaligned.net/?post_type=avada_portfolio&p=1887 You get two for one with this flow! Work on your balance, while also opening up your hips! ~26 minutes~

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]]> You get two for one with this flow! Work on your balance, while also opening up your hips!

~26 minutes~

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]]> https://allaligned.net/portfolio-items/a-balancing-hip-opening-flow/feed/ 0 A Standing Flow https://allaligned.net/portfolio-items/a-standing-flow/ https://allaligned.net/portfolio-items/a-standing-flow/#respond Sat, 10 Nov 2018 23:02:07 +0000 http://allaligned.net/?post_type=avada_portfolio&p=922 Afraid to do or try yoga because knee pain makes it tough for you to get up and down from the floor or a wrist injury makes it impossible to even attempt chatarungas or upward facing dogs? Well no reason to be afraid any longer because I have got a flow for you! Enjoy this [...]

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]]> Afraid to do or try yoga because knee pain makes it tough for you to get up and down from the floor or a wrist injury makes it impossible to even attempt chatarungas or upward facing dogs? Well no reason to be afraid any longer because I have got a flow for you! Enjoy this standing, vinyasa flow connecting your breath with movement as you move through different warrior and balancing poses without ever getting on the ground!

 

~20 minutes~

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]]> https://allaligned.net/portfolio-items/a-standing-flow/feed/ 0 Focus and Flow https://allaligned.net/portfolio-items/focus-and-flow/ https://allaligned.net/portfolio-items/focus-and-flow/#respond Sat, 10 Mar 2018 23:44:35 +0000 http://allaligned.net/?post_type=avada_portfolio&p=177 We spend so much time multitasking that it's important to stop, breathe and just give your mind a little break sometimes.  This flow will help you to tune everything out and allow you to just focus and concentrate on what your body is doing while moving through different balancing poses.   ~31 minutes~

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]]> We spend so much time multitasking that it’s important to stop, breathe and just give your mind a little break sometimes.  This flow will help you to tune everything out and allow you to just focus and concentrate on what your body is doing while moving through different balancing poses.

 

~31 minutes~

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]]> https://allaligned.net/portfolio-items/focus-and-flow/feed/ 0 Balancing Flow https://allaligned.net/portfolio-items/balancing-flow/ https://allaligned.net/portfolio-items/balancing-flow/#respond Sat, 10 Mar 2018 23:28:38 +0000 http://allaligned.net/?post_type=avada_portfolio&p=169 Balancing poses in yoga improves coordination, strengthens your muscles and promotes focus, concentration and calm.  Use this flow to help you find your balance, on and off your mat!   ~23 minutes~

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]]> Balancing poses in yoga improves coordination, strengthens your muscles and promotes focus, concentration and calm.  Use this flow to help you find your balance, on and off your mat!

 

~23 minutes~

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