Balance can be hard to master, both on and off the mat and the only way it gets easier is through practice! This flow is perfect for beginners or anyone who just wants to continue to improve their balance! By learning and applying the three key factors for holding poses (a strong core, steady gaze [...]

You get two for one with this flow! Work on your balance, while also opening up your hips! ~26 minutes~

Afraid to do or try yoga because knee pain makes it tough for you to get up and down from the floor or a wrist injury makes it impossible to even attempt chatarungas or upward facing dogs? Well no reason to be afraid any longer because I have got a flow for you! Enjoy this [...]

We spend so much time multitasking that it's important to stop, breathe and just give your mind a little break sometimes.  This flow will help you to tune everything out and allow you to just focus and concentrate on what your body is doing while moving through different balancing poses.   ~31 minutes~

Balancing poses in yoga improves coordination, strengthens your muscles and promotes focus, concentration and calm.  Use this flow to help you find your balance, on and off your mat!   ~23 minutes~