Chest Opening Archives - All Aligned

A Flow for Good Posture

All Aligned — Tue, 16 Jun 2020 17:11:09 +0000

Counteract the effects of hunching over a computer or phone with this posture focused flow! This flow will work on opening up the chest and shoulders, while also strengthening the postural and core muscles, to help keep us standing up straight, strong and confident!

~23 minutes~

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An Upper Body Tension Relieving Flow

All Aligned — Sat, 05 Oct 2019 22:53:19 +0000

Try out this flow to help relieve tension and tightness in the chest, shoulders and back!

~30 minutes~

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A Flow for Travelers

All Aligned — Sun, 08 Sep 2019 21:11:28 +0000

No excuses! You really can do yoga anywhere, especially with this flow! Even when traveling, it’s important to take some time for you and to not let your fitness/yoga routine get away from you. This quick flow is full of standing poses, so that means a yoga mat is not even needed. This flow will focus on stretching out your hip flexors, which can get tight when sitting during long flights or road trips, as well as opening up through your chest to counteract all the hunching over you may be doing from reading or scrolling through your phone/computer.

~17 minutes~

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A Heart Opening Flow

All Aligned — Mon, 24 Sep 2018 01:38:19 +0000

This flow will help to counteract the effects of hunching over a desk, phone or computer by stretching out the chest and shoulders, allowing you to open up your heart, literally and figuratively!

*As always, if you have any back injuries always consult your doctor before doing any twists, backbends or movements in the spine.

~30 minutes~

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Chest Opening Flow

All Aligned — Sat, 10 Mar 2018 23:53:15 +0000

Spend your day hunched over a desk or computer? If yes, then this flow is for you! Here we will focus on opening up and stretching out your shoulders and chest, counter-acting all that rounding of the upper back that so many of us do on a daily basis.

*There is mild back bending in this flow, so always consult your doctor if your have any back injuries before participating in any spinal movements.

~24 minutes~

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A Flow for a Healthy Spine

All Aligned — Sat, 10 Mar 2018 22:43:39 +0000

Twist, flex and extend your way into a healthy and happy spine! This flow will help strengthen and stretch your back muscles, as well as maintain mobility and stability throughout the spine.

**As always, if you have any back injuries always consult your doctor before doing any twists or movements in the spine.

~25 minutes~

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