Counteract the effects of hunching over a computer or phone with this posture focused flow! This flow will work on opening up the chest and shoulders, while also strengthening the postural and core muscles, to help keep us standing up straight, strong and confident! ~23 minutes~

Try out this flow to help relieve tension and tightness in the chest, shoulders and back!   ~30 minutes~

No excuses! You really can do yoga anywhere, especially with this flow! Even when traveling, it's important to take some time for you and to not let your fitness/yoga routine get away from you. This quick flow is full of standing poses, so that means a yoga mat is not even needed. This flow will [...]

This flow will help to counteract the effects of hunching over a desk, phone or computer by stretching out the chest and shoulders, allowing you to open up your heart, literally and figuratively! *As always, if you have any back injuries always consult your doctor before doing any twists, backbends or movements in the spine. [...]

Spend your day hunched over a desk or computer? If yes, then this flow is for you! Here we will focus on opening up and stretching out your shoulders and chest, counter-acting all that rounding of the upper back that so many of us do on a daily basis. *There is mild back bending in [...]

Twist, flex and extend your way into a healthy and happy spine!  This flow will help strengthen and stretch your back muscles, as well as maintain mobility and stability throughout the spine. **As always, if you have any back injuries always consult your doctor before doing any twists or movements in the spine.   ~25 [...]