Learn the difference between these two chest opening poses! Since Cobra is a milder back-bending pose, it is good for beginners who don't have a lot of back flexibility yet to start with or can be used as a warm up for the back in the beginning of a flow. Then as you gain more [...]

This tutorial will break down the proper form of this popular inversion pose, making sure you are protecting your back and knees, while allowing yourself to gain all of the amazing benefits, from stretching the hip flexors to strengthening the glutes, that this pose can offer.

This mini tutorial will breakdown the proper form for Chaturanga and Upward Facing Dog, as well as show you how to move correctly and safely through your vinyasa! *Tip-exhale through Chaturanga and inhale to Up Dog.

This mini tutorial is all about breaking down the difference between Low Lunge and High Lunge/Crescent.  Low Lunge is great for beginners or if you just want to focus on stretching the hips.  Crescent on the other hand is not only a great stretch, but is a great way to strengthen the legs and [...]

Perfect your down dog with this mini tutorial! This pose is the ultimate total body stretch.  When you have the correct form and alignment, you will enjoy the stretch this pose offers from fingertips all the way through the heels.  This pose can be used as an active rest during sun salutations or it's [...]

Learn the difference between these two very similar poses in this mini tutorial.  Both are closed hip poses, but the biggest difference is what your back leg is doing.  Crescent would be better to start with for beginners and/or those with tight hips, until eventually you can work your way toward Warrior I as [...]