Core Strengthening Archives - All Aligned

Fit and Flow: Core

All Aligned — Tue, 01 Sep 2020 01:48:27 +0000

Great ready to sweat and stretch! The first 15 minutes of this practice will be a core focused workout, performing body weight exercises to strengthen the abdominals and back. The last 15 minutes will be a stretch and cool down. No weights needed, just grab some water and lets get fit and flow together!

~30 minutes~

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Power Abs and Stretch

All Aligned — Tue, 31 Mar 2020 02:53:15 +0000

Need something quick, yet efficient?! Here is a 10 minute ab workout followed by a 5 minute stretch. Even in this short amount of time, you will strengthen the abs from every angle, feeling the burn and maybe even breaking a little sweat!

~15 minutes~

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A Detoxifying Ab Flow

All Aligned — Sun, 28 Jul 2019 22:46:35 +0000

Detoxify the body, while also working your abs with this flow that’s full of twists and core strengthening poses.

~32 minutes~

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An Ab-tastic Flow

All Aligned — Sun, 02 Sep 2018 22:55:36 +0000

By working on strengthening the entire core from your abs to your back, you will feel fantastic after completing this ab-tastic flow!

~17 minutes~

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A Detoxifying Flow

All Aligned — Sat, 04 Aug 2018 19:50:44 +0000

Detoxify the body and mind with this twisting flow! Twists are not only great for your digestive system as a way to wring out your internal organs and keep that digestive system moving, but twists can also help to keep your spine flexible and mobile!

*As always, if you have any back or spinal injuries always consult with your doctor before preforming any twisting poses.

~15 minutes~

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Core Strengthening Flow

All Aligned — Mon, 23 Apr 2018 21:35:40 +0000

Strengthen your core from every angle with this invigorating flow! Your core is your body’s foundation, everything connects and relies on your core muscles. Doing this flow at least once a week will help keep your core strong and flexible, getting and keeping your body all aligned!

~35 minutes~

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Quick Core Flow

All Aligned — Sat, 10 Mar 2018 23:18:22 +0000

Get a full core workout in less than 15 minutes with this ab focused flow! This is the perfect way to add in a little core strengthening after your cardio workout or it can be done first thing in the morning to get your day started off on the right track.

~13 minutes~

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Abs and Flow

All Aligned — Sat, 10 Mar 2018 23:14:17 +0000

Get strong and toned abs as you go through this flow, moving through different poses that target all of your core muscles.

~26 minutes~

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A Flow for a Healthy Spine

All Aligned — Sat, 10 Mar 2018 22:43:39 +0000

Twist, flex and extend your way into a healthy and happy spine! This flow will help strengthen and stretch your back muscles, as well as maintain mobility and stability throughout the spine.

**As always, if you have any back injuries always consult your doctor before doing any twists or movements in the spine.

~25 minutes~

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