Great ready to sweat and stretch! The first 15 minutes of this practice will be a core focused workout, performing body weight exercises to strengthen the abdominals and back. The last 15 minutes will be a stretch and cool down. No weights needed, just grab some water and lets get fit and flow together! ~30 [...]

Need something quick, yet efficient?! Here is a 10 minute ab workout followed by a 5 minute stretch. Even in this short amount of time, you will strengthen the abs from every angle, feeling the burn and maybe even breaking a little sweat!   ~15 minutes~

Detoxify the body, while also working your abs with this flow that's full of twists and core strengthening poses.   ~32 minutes~

By working on strengthening the entire core from your abs to your back, you will feel fantastic after completing this ab-tastic flow!   ~17 minutes~

Detoxify the body and mind with this twisting flow! Twists are not only great for your digestive system as a way to wring out your internal organs and keep that digestive system moving, but twists can also help to keep your spine flexible and mobile! *As always, if you have any back or spinal injuries [...]

Strengthen your core from every angle with this invigorating flow! Your core is your body’s foundation, everything connects and relies on your core muscles. Doing this flow at least once a week will help keep your core strong and flexible, getting and keeping your body all aligned!   ~35 minutes~

Get a full core workout in less than 15 minutes with this ab focused flow! This is the perfect way to add in a little core strengthening after your cardio workout or it can be done first thing in the morning to get your day started off on the right track.   ~13 minutes~

Get strong and toned abs as you go through this flow, moving through different poses that target all of your core muscles.   ~26 minutes~

Twist, flex and extend your way into a healthy and happy spine!  This flow will help strengthen and stretch your back muscles, as well as maintain mobility and stability throughout the spine. **As always, if you have any back injuries always consult your doctor before doing any twists or movements in the spine.   ~25 [...]