Project Description

Restorative yoga is a conscious relaxation or deep rest for the body and mind. In this type of yoga, you use props to support the body in a pose so you can feel a gentle stretch, yet still feel comfortable enough to be able to hold that pose for 2-5 minutes allowing for complete release and relaxation.

For this practice we will go through just a few poses that focus on opening up the chest and lung space. This is will help to improve posture by counteracting any hunching over a computer, phone, desk etc, as well as help with any breathing issues.

*Props needed: 3-4 blankets/towels

~20 minutes~