Project Description

Spend your day hunched over a desk or computer? If yes, then this flow is for you! Here we will focus on opening up and stretching out your shoulders and chest, counter-acting all that rounding of the upper back that so many of us do on a daily basis.

*There is mild back bending in this flow, so always consult your doctor if your have any back injuries before participating in any spinal movements.

~24 minutes~