Project Description

This quick flow will stretch out any tight back muscles and help ease any mild backaches and pains.  Try this first thing in the morning after a bad nights sleep or at the end of a long day of heavy lifting or prolonged sitting. A healthy spine equals a healthy life, so give your back some love!

*As always, if you have any back injuries always consult your doctor before doing any twists or movements in the spine.

~15 minutes~