Project Description
This flow focuses on strengthening and toning your arms and upper body, while still flowing from pose to pose and connecting with your breath!
*a light set of weights (2-8lbs) is recommended
~20 minutes~
This flow focuses on strengthening and toning your arms and upper body, while still flowing from pose to pose and connecting with your breath!
*a light set of weights (2-8lbs) is recommended
~20 minutes~