How to Curb your Sweet Tooth: Sugar, so delicious yet so addicting. Consuming too much sugar can lead to obesity, diabetes, aging and immune suppression, just name a few. Unfortunately, sugar is in almost everything! It's very important these days to be aware of your sugar consumption, especially those of you who have a major [...]
Sleep Better! Having trouble falling or staying asleep?! Rest is extremely important for our health and unfortunately with the stress that comes with our busy lives, most of us are not getting enough of it. Fortunately, yoga is a great way to calm and relax the body and mind. Click the link to check out [...]
Side Plank (Vasisthasana) ~Balancing Pose ~Moderate ~Benefits: Strengthens arms, abs and legs. Stretches and strengthens the wrists. Stretches the back of the legs. Improves balance. ~Hold each side 15-30 seconds. Supine Spinal Twist (Supta Jaṭhara Parivartānāsana) ~Twist/Restorative pose ~Easy ~Benefits: Stretches the back muscles and spine. Relieves stress. Stimulates the digestive system. Calms the body [...]