Standing Poses

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Standing Poses

Warrior III Pose (Virabhadrasana III) ~Balancing/Standing Pose ~Moderate/Difficult ~Benefits: Strengthens ankles, legs, shoulders and back. Tone the abs. Improves balance and posture ~Hold each side 30 seconds-1 minute. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Standing Forward Fold (Uttanasana) ~Standing/Forward Bend Pose ~Easy ~Benefits: Stretches the hamstrings, calves and hips. Strengthens the thighs and knees. Improves digestion. Calms the brain and helps [...]

By All Aligned|2019-04-22T00:29:08+00:00November 20th, 2018|Standing Poses|Comments Off

All Yoga Poses

Side Plank (Vasisthasana) ~Balancing Pose ~Moderate ~Benefits: Strengthens arms, abs and legs. Stretches and strengthens the wrists. Stretches the back of the legs. Improves balance. ~Hold each side 15-30 seconds. Supine Spinal Twist (Supta Jaṭhara Parivartānāsana) ~Twist/Restorative pose ~Easy ~Benefits: Stretches the back muscles and spine. Relieves stress. Stimulates the digestive system. Calms the body [...]

By All Aligned|2019-06-02T21:56:14+00:00February 28th, 2018|Arm Balancing Poses, Backbend Poses, Balancing Poses, Core Poses, Hip Opening Poses, Inversion Poses, Restorative Poses, Seated Poses, Standing Poses, Strengthening Poses, Uncategorized|Comments Off