Seated Poses

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Seated Poses

Fire Log Pose (Agnistambhasana) ~Seated Pose ~Moderate/Difficult ~Benefits: Stretches hips and groins. ~Hold at least 1 minute on each side. ~~~~~~~~~~~~~~~~~~~~~~~~~~ Half Lord of the Fishes Pose (Ardha Matsyendrasana) ~Seated/Twist Pose ~Moderate ~Benefits: Stretches shoulders, hips, and neck. Energizes the spine. Stimulates the digestive system. Helps to relieves fatigue, sciatica and backaches. ~Hold each [...]

By All Aligned|2019-04-07T00:52:36+00:00November 20th, 2018|Seated Poses|Comments Off

All Yoga Poses

Side Plank (Vasisthasana) ~Balancing Pose ~Moderate ~Benefits: Strengthens arms, abs and legs. Stretches and strengthens the wrists. Stretches the back of the legs. Improves balance. ~Hold each side 15-30 seconds. Supine Spinal Twist (Supta Jaṭhara Parivartānāsana) ~Twist/Restorative pose ~Easy ~Benefits: Stretches the back muscles and spine. Relieves stress. Stimulates the digestive system. Calms the body [...]

By All Aligned|2019-06-02T21:56:14+00:00February 28th, 2018|Arm Balancing Poses, Backbend Poses, Balancing Poses, Core Poses, Hip Opening Poses, Inversion Poses, Restorative Poses, Seated Poses, Standing Poses, Strengthening Poses, Uncategorized|Comments Off