Inversion Poses

Click ‘Read More’ for all inversion poses

Inversion Poses

Downward Facing Dog (Adho Mukha Svanasana) ~Inversion Pose ~Easy ~Benefits: Stretches shoulders, hamstrings, calves and hands. Strengthens arms and legs. Calms the brain. Helps relieve stress and mild depression. Energizes the body. Improves digestion. Helps prevent osteoporosis. Relieves headache, insomnia, back pain, sciatica and fatigue. Helps lower blood pressure. ~Hold 1-3 minutes

By All Aligned|2018-11-22T03:52:14+00:00November 20th, 2018|Inversion Poses|Comments Off

All Yoga Poses

Side Plank (Vasisthasana) ~Balancing Pose ~Moderate ~Benefits: Strengthens arms, abs and legs. Stretches and strengthens the wrists. Stretches the back of the legs. Improves balance. ~Hold each side 15-30 seconds. Supine Spinal Twist (Supta Jaṭhara Parivartānāsana) ~Twist/Restorative pose ~Easy ~Benefits: Stretches the back muscles and spine. Relieves stress. Stimulates the digestive system. Calms the body [...]

By All Aligned|2019-06-02T21:56:14+00:00February 28th, 2018|Arm Balancing Poses, Backbend Poses, Balancing Poses, Core Poses, Hip Opening Poses, Inversion Poses, Restorative Poses, Seated Poses, Standing Poses, Strengthening Poses, Uncategorized|Comments Off