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Crow Pose (Bakasana) ~Arm Balance Pose ~Difficult ~Benefits: Strengthens arms, wrists and abs. Stretches the upper back. Opens and stretches the inner thighs. ~Hold 20 seconds-1 minute *Can start by lifting one foot off the ground and then the other to get more comfortable with the pose.
Side Plank (Vasisthasana) ~Balancing Pose ~Moderate ~Benefits: Strengthens arms, abs and legs. Stretches and strengthens the wrists. Stretches the back of the legs. Improves balance. ~Hold each side 15-30 seconds. Supine Spinal Twist (Supta Jaṭhara Parivartānāsana) ~Twist/Restorative pose ~Easy ~Benefits: Stretches the back muscles and spine. Relieves stress. Stimulates the digestive system. Calms the body [...]