Hip Opening Poses

Click ‘Read More’ for all hip opening poses

Hip Opening Poses

Fire Log Pose (Agnistambhasana) ~Seated Pose ~Moderate/Difficult ~Benefits: Stretches hips and groins. ~Hold at least 1 minute on each side. ~~~~~~~~~~~~~~~~~~~~~~~~~~ Cow Face Pose (Gomukhasana) ~Seated/Hip Opening Pose ~Moderate ~Benefits: Stretches ankles, hips, thighs, shoulders, triceps and chest. ~Hold 1 minute, then switch arms and legs and hold another minute. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Bound Angle Pose (Baddha [...]

By All Aligned|2019-04-07T00:50:53+00:00November 20th, 2018|Hip Opening Poses|Comments Off

All Yoga Poses

Side Plank (Vasisthasana) ~Balancing Pose ~Moderate ~Benefits: Strengthens arms, abs and legs. Stretches and strengthens the wrists. Stretches the back of the legs. Improves balance. ~Hold each side 15-30 seconds. Supine Spinal Twist (Supta Jaṭhara Parivartānāsana) ~Twist/Restorative pose ~Easy ~Benefits: Stretches the back muscles and spine. Relieves stress. Stimulates the digestive system. Calms the body [...]

By All Aligned|2019-06-02T21:56:14+00:00February 28th, 2018|Arm Balancing Poses, Backbend Poses, Balancing Poses, Core Poses, Hip Opening Poses, Inversion Poses, Restorative Poses, Seated Poses, Standing Poses, Strengthening Poses, Uncategorized|Comments Off