Core Poses

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Core Poses

Cat Pose (Marjaryasana) ~Core Pose ~Easy ~Benefits: Stretches the back, torso and neck. Strengthens the abs. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Boat Pose (Navasana) ~Core Pose ~Moderate/Difficult ~Benefits: Strengthens the abs, hip flexors and spine. Improves digestion. Helps relieve stress. ~Hold 30 seconds-1 minute *more challenging: straighten both legs so body forms a “V”

By All Aligned|2018-11-22T03:54:28+00:00November 20th, 2018|Core Poses|Comments Off

All Yoga Poses

Side Plank (Vasisthasana) ~Balancing Pose ~Moderate ~Benefits: Strengthens arms, abs and legs. Stretches and strengthens the wrists. Stretches the back of the legs. Improves balance. ~Hold each side 15-30 seconds. Supine Spinal Twist (Supta Jaṭhara Parivartānāsana) ~Twist/Restorative pose ~Easy ~Benefits: Stretches the back muscles and spine. Relieves stress. Stimulates the digestive system. Calms the body [...]

By All Aligned|2019-06-02T21:56:14+00:00February 28th, 2018|Arm Balancing Poses, Backbend Poses, Balancing Poses, Core Poses, Hip Opening Poses, Inversion Poses, Restorative Poses, Seated Poses, Standing Poses, Strengthening Poses, Uncategorized|Comments Off