Balancing Poses

Side Plank (Vasisthasana) ~Balancing Pose ~Moderate ~Benefits: Strengthens arms, abs and legs.  Stretches and strengthens the wrists.  Stretches the back of the legs.  Improves balance. ~Hold each side 15-30 seconds. ~~~~~~~~~~~~~~~~~~~~~~~~~~ Warrior III Pose (Virabhadrasana III) ~Balancing/Standing Pose ~Moderate/Difficult ~Benefits: Strengthens ankles, legs, shoulders and back.  Tone the abs. Improves balance and posture ~Hold each side [...]