Backbend Poses

Lord of the Dance Pose (Natarajasana) ~Backbend Pose ~Moderate/Difficult ~Benefits: Stretches shoulders, chest, thighs and abs.  Strengthens the legs and ankles.  Improves balance. ~Hold each side for 30 seconds     ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Bridge Pose (Setu Bandha Sarvangasana) ~Backbend Pose ~Easy ~Benefits: Stretches chest, spine and front torso.  Energizes and strengthens legs and glutes.  Calms the [...]