Cat Pose (Marjaryasana)
~Core Pose
~Easy
~Benefits: Stretches the back, torso and neck. Strengthens the abs.
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Boat Pose (Navasana)
~Core Pose
~Moderate/Difficult
~Benefits: Strengthens the abs, hip flexors and spine. Improves digestion. Helps relieve stress.
~Hold 30 seconds-1 minute
*more challenging: straighten both legs so body forms a “V”
