Side Plank (Vasisthasana)
~Balancing Pose
~Moderate
~Benefits: Strengthens arms, abs and legs. Stretches and strengthens the wrists. Stretches the back of the legs. Improves balance.
~Hold each side 15-30 seconds.
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Warrior III Pose (Virabhadrasana III)
~Balancing/Standing Pose
~Moderate/Difficult
~Benefits: Strengthens ankles, legs, shoulders and back. Tone the abs. Improves balance and posture
~Hold each side 30 seconds-1 minute.
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Eagle Pose (Garudasana)
~Balancing Pose
~Moderate/Difficult
~Benefits: Strengthens and stretches ankles and calves. Stretches thighs, hips, shoulders and upper back. Improves concentration and balance.
~Hold for 30 seconds on each side
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Standing Figure 4 Pose
~Balancing/Hip Opening Pose
~Moderate
~Benefits: Strengthens legs, ankles and foot muscles. Engages the core. Stretches hips and glutes. Eases low back tension. Improves balance.
~Hold 30 seconds on each side.
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Tree Pose (Vrksasana)
~Balancing Pose
~Easy/Moderate
~Benefits: Strengthens thighs, calves and ankles. Stretches inner thighs, chest and shoulders. Improves balance. Helps to relieve sciatica.
~Hold each side for 30 seconds to 1 minute
