Project Description

Welcome to the Back to Basics Four Part Series! If you are brand new to yoga and have never stepped on a mat before, then you have come to the right place! For this part 1 flow, we will bring it back to basics by focusing on the use of breath and learning the proper alignment for a few main yoga poses. Start your yoga journey here with All Aligned!

*Props needed: 1 blanket

~25 minutes~