Supine Spinal Twist (Supta Jaṭhara Parivartānāsana)

~Twist/Restorative pose

~Easy

~Benefits: Stretches the back muscles and spine.  Relieves stress.  Stimulates the digestive system.  Calms the body and mind. 

~Hold each side at least 1 minute. 

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Child’s Pose (Balasana)

~Restorative Pose

~Easy

~Benefits: Stretches the hips, thighs, ankles and back.  Calms the mind.  Helps to relieve stress, fatigue and back pain.

~Hold 1-3 minutes