Downward Facing Dog (Adho Mukha Svanasana)
~Inversion Pose
~Easy
~Benefits: Stretches shoulders, hamstrings, calves and hands. Strengthens arms and legs. Calms the brain. Helps relieve stress and mild depression. Energizes the body. Improves digestion. Helps prevent osteoporosis. Relieves headache, insomnia, back pain, sciatica and fatigue. Helps lower blood pressure.
~Hold 1-3 minutes
